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Fat 34.8%
Water 44.8%
Muscle 31.9%
Bone 11.7%
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160.5 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1151 kcal
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Fat: 43.54g | Prot: 39.35g | Carb: 150.40g.
Breakfast: Bananas, Red Delicious Apples, Black Tea. Lunch: PnP Chickpeas, Tomatoes, Onions, Cucumber (with Peel). Dinner: All Gold Tomato Sauce, Stir Fried Vegetables, Tastic Basmati White Rice Cooked, Minced Beef. Snacks/Other: Tinkies Caramel Swirl, Beacon Forest Fruit & Nut Chocolate. more...
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losing 1.5 lb a week
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