Weigh In record (no journal entry) for 04 February 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1409 kcal
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Fat: 39.34g | Prot: 106.79g | Carb: 155.42g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Patata Microondas, Pulpo. Dinner: Cebollas, Tomates Rojos, Mercadona Tortillas Integrales, Soria Natural Seitan Esponjoso al Curry. Snacks/Other: Plátano, La Vaca que ríe Quesitos Light , Soria Natural Tostadas Ligeras Arroz Integral y Castaña, MyProtein Impact Whey Protein, Nespresso Café Capsulas, Llet Nostra Leche Entera, Hacendado Yogur +Proteínas Natural . more...
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1720 kcal
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Activities & Exercise:
Sano Open skype - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 4.6 lb a week
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Comments
04 Feb 21 by member: lebula
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05 Feb 21 by member: kutxurru
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😂😂😂 me voy a tatuar el 63,4 porque me ha pillado un cariño que no veas 🤪.
05 Feb 21 by member: estherpl28
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05 Feb 21 by member: fatcinderella24
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callaaaa calla...que me estoy buscando el sitio para el 64'4😂😂
05 Feb 21 by member: Cristinagg82
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07 Feb 21 by member: EvaSieteTres
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07 Feb 21 by member: marmag1
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