estherpl28's Journal, 04 February 2021

Weigh In record (no journal entry) for 04 February 2021
139.8 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2021:
1409 kcal Fat: 39.34g | Prot: 106.79g | Carb: 155.42g.   Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Patata Microondas, Pulpo. Dinner: Cebollas, Tomates Rojos, Mercadona Tortillas Integrales, Soria Natural Seitan Esponjoso al Curry. Snacks/Other: Plátano, La Vaca que ríe Quesitos Light , Soria Natural Tostadas Ligeras Arroz Integral y Castaña, MyProtein Impact Whey Protein, Nespresso Café Capsulas, Llet Nostra Leche Entera, Hacendado Yogur +Proteínas Natural . more...
1720 kcal Activities & Exercise: Sano Open skype - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
losing 4.6 lb a week

26 Supporters    Support   

Comments 
bieeeen! :)  
04 Feb 21 by member: lebula
venga!!! 💪💪 
05 Feb 21 by member: kutxurru
😂😂😂 me voy a tatuar el 63,4 porque me ha pillado un cariño que no veas 🤪.  
05 Feb 21 by member: estherpl28
👏👏👏👏👏👏😍 
05 Feb 21 by member: fatcinderella24
callaaaa calla...que me estoy buscando el sitio para el 64'4😂😂 
05 Feb 21 by member: Cristinagg82
🙌🏻😄 
07 Feb 21 by member: EvaSieteTres
😂😂😂 
07 Feb 21 by member: marmag1

     
 

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