Weigh In record (no journal entry) for 01 November 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1818 kcal
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Fat: 78.69g | Prot: 98.67g | Carb: 193.96g.
Breakfast: Whole Wheat Roll-ups, Turkey Bacon, Egg White, Bananas. Dinner: Light Chocolate Milk Protein Shake, Chicken Leg, Chicken Wing (Skin Eaten). Snacks/Other: Apples, Vanilla Sandwich Creme Cookies, Raw Almonds, Crunchy Granola Bars - Cinnamon. more...
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2429 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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