Weigh In record (no journal entry) for 03 February 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2219 kcal
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Fat: 90.36g | Prot: 66.66g | Carb: 279.07g.
Breakfast: Abraham Original Schwarzwälder Schinken, Viva Vital Geflügelsalami, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Goldähren Mehrkornbrot . Lunch: Gut & Günstig Kessel Chips Sea Salt & Vinegar, Ja! Feine Salzstangen (25g). Dinner: Gurke (mit Schale), Rügenwalder Mühle Teewurst Leicht, Leerdammer Leger, Tomaten, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Goldähren Mehrkornbrot. Snacks/Other: KitKat KitKat. more...
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2510 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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