Weigh In record (no journal entry) for 03 February 2021
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128.7 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1306 kcal
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Fat: 45.85g | Prot: 70.90g | Carb: 161.32g.
Breakfast: Pisang, So Nice Sosis Sapi, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Lunch: Prochiz Keju Slice, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Bayam, Bawang Putih, Tomat, Dada Ayam, La Fonte Spaghetti. Dinner: Diamond Low Fat Milk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga, Pepaya, Nanas, Telur, Nasi Merah. more...
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losing 0.7 lb a week
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