Weigh In record (no journal entry) for 02 February 2021
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162.6 lb
Lost so far: 1.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1791 kcal
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Fat: 69.39g | Prot: 91.60g | Carb: 194.12g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Thomas' Original English Muffins, Egg, Bananas, Silk Pure Almond Milk - Original. Lunch: Heinz Organic Tomato Ketchup, Egg, Pepperidge Farm Herb Seasoned Classic Stuffing, Ground Beef (Cooked). Dinner: Chicken Alfredo. Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...
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losing 1.1 lb a week
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Bill Granddaddy's weight history
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