Weigh In record (no journal entry) for 01 February 2021
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138.9 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1188 kcal
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Fat: 51.58g | Prot: 50.20g | Carb: 144.08g.
Breakfast: Kakao Bubuk (tanpa Gula), Kayu Manis, Gula Merah, Pisang, Telur, Morin Chocolate Peanut, Quaker Instant Oatmeal. Lunch: ABC Sambal Bawang Pedas, Kacang Asin Sangrai Kering, Sambal Matah, Bawang Goreng, Nasi Putih, Tomat Merah, Wortel Dimasak, Bayam Dimasak (dari Segar), Usus Ayam Goreng, Ayam Goreng. Snacks/Other: Apel Fuji, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 1.3 lb a week
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