Weigh In record (no journal entry) for 01 February 2021
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175.9 lb
Lost so far: 5.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1554 kcal
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Fat: 116.12g | Prot: 84.95g | Carb: 42.73g.
Breakfast: Woolworths Snoek Terrine, Woolworths Large Free Range Eggs, Baby Spinach, Woolworths Rosa Tomatoes, Woolworths Hass Avocado. Lunch: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Woolworths Rosa Tomatoes, Woolworths Hass Avocado, Woolworths Chicken Steaklets. Dinner: Pick n Pay Droewors. Snacks/Other: Pick n Pay Droewors, Fair Cape Full Cream Milk, Coffee (Brewed From Grounds) , Fair Cape Full Cream Milk, Coffee (Brewed From Grounds) . more...
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losing 4.6 lb a week
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