Weigh In record (no journal entry) for 01 February 2021
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1516 kcal
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Fat: 84.97g | Prot: 70.93g | Carb: 116.84g.
Breakfast: Dolce Gusto Café au Lait , Banane, Aldi Bio Joghurt Pur. Lunch: Kupfer Kasseler, Butter, Aldi Dinkelschnitte. Dinner: Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Rote Paprika, Olivenöl, Aldi Stremel-Lachs. more...
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steady weight
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