Weigh In record (no journal entry) for 01 February 2021
|
171.7 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1314 kcal
|
Fat: 91.31g | Prot: 94.92g | Carb: 23.18g.
Breakfast: Butter, Zimt, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Quark 40%. Dinner: REWE Passierte Tomaten, Thunfisch in Wasser (Konserviert), Salakis Feta Natur, Gouda. Snacks/Other: Milbona Schlagsahne. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlungu 21's weight history
|