|
Guten Morgen. Ich wünsche euch einen schönen Start in die neue Woche.❄️🌞😁🙋♀️
|
211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1691 kcal
|
Fat: 89.65g | Prot: 52.78g | Carb: 164.62g.
Breakfast: Viva Vital Geflügelsalami, Rügenwalder Mühle Teewurst Leicht, Abraham Original Schwarzwälder Schinken, Bioland Bio Dinkelbrot, Gut & Günstig Bierschinken, Milbona Kondensmilch 4% Fett. Lunch: Knollensellerie, Kerrygold Extra Ungesalzen, Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Leerdammer Leger, Tomaten, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Bioland Bio Dinkelbrot, Viva Vital Geflügelsalami. Snacks/Other: Schlagsahne, Schlagsahne, Dr. Oetker Schoko Kirschkuchen , Milka Zartbitterschokolade, Trumpf Schogetten Bitter-Schokolade. more...
|
|
2585 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|