Weigh In record (no journal entry) for 01 February 2021
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190.7 lb
Lost so far: 52.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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966 kcal
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Fat: 24.18g | Prot: 81.06g | Carb: 101.30g.
Lunch: Sockeye Wildlachs, Lidl Hafer Chia Dinkel Brot, Dulano Geflügel-Pastete. Dinner: Cocktailtomaten, Schalotten, Lidl Mozzarella Light, ORO di Parma Passierte Tomaten , Landjunker Rinderhackfleisch Light, Combino Röhrchen Nudeln. more...
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losing 6.2 lb a week
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