Weigh In record (no journal entry) for 31 January 2021
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228.0 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1977 kcal
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Fat: 80.61g | Prot: 110.35g | Carb: 196.18g.
Breakfast: Metzger Kassler, Wiltmann Lachsschinken, Weintrauben, Kerrygold Extra Ungesalzen, Grafschafter Sonntags Brötchen, Nesquik Kakaopulver, Milch 1,5%, Rote Zwiebeln, Ei, Dulano Delikatess Bacon. Lunch: Coppenrath & Wiese Erdbeer Blechkuchen. Dinner: Wiesbauer Gebratene Putenkeule, Champignonsauce, Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Bio Frische Fettarme Milch, Gut & Günstig Meine Mousse Noire. more...
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losing 0.7 lb a week
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