Weigh In record (no journal entry) for 31 January 2021
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1334 kcal
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Fat: 39.35g | Prot: 78.68g | Carb: 171.92g.
Breakfast: Tomates, Cebollas, Té Verde, Manzana, Bimbo Pan Tostado Integral, Bimbo Pan Pita Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Pechuga de Pollo, Champiñones, Calabacín, Brócoli. Dinner: Quescrem Queso Crema Light, Hornimans Manzanilla, Licuado de Fresa, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Tostado Integral, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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241 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 0.3 lb a week
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