Weigh In record (no journal entry) for 31 January 2021
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209.9 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2021:
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2293 kcal
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Fat: 106.10g | Prot: 84.72g | Carb: 247.15g.
Breakfast: Arla Kaergarden Gesalzen, Salami, Normaler Kaffee, Gekochtes Ei, Roggenbrötchen. Lunch: Albona Blueberry Muffins, Normaler Kaffee. Dinner: REWE Beste Wahl Putengeschnetzeltes in Champignonsauce mit Nudeln. Snacks/Other: Sugarland Mega Bears, Sun Snacks Crackets Knabber-Box. more...
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gaining 1.5 lb a week
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