Weigh In record (no journal entry) for 31 January 2021
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148.4 lb
Lost so far: 4.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1388 kcal
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Fat: 60.97g | Prot: 57.48g | Carb: 133.21g.
Breakfast: Innocent Multi Mix Direktsaft, Espresso, Oatly Hafer Barista Edition. Lunch: Banane, Weißwein, Nordsee Fischsuppe "La Mer" mit Garnelenspieß. Dinner: REWE Feine Welt Jamon Iberico, Irish Soda Bread, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Kerrygold Extra Ungesalzen. more...
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gaining 15.4 lb a week
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