Weigh In record (no journal entry) for 30 January 2021
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337.0 lb
Lost so far: 11.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1607 kcal
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Fat: 63.10g | Prot: 103.95g | Carb: 153.97g.
Breakfast: Nissin Cup Noodles with Shrimp. Lunch: Egg Roll with Beef and/or Pork, Beef Steak, Chinese Fried Rice. Dinner: Atkins Creamy Chocolate Energy. more...
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gaining 19.8 lb a week
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