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Eeeeendlich... genau ein monat später als gewollt aber endlich!!!
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219.4 lb
Lost so far: 45.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1828 kcal
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Fat: 46.88g | Prot: 177.21g | Carb: 168.19g.
Breakfast: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Aldi Kidneybohnen, Belbake Backkakao, Magerquark, Scitec Nutrition 100% Whey Protein Professional, Backpulver, Ei. Lunch: Milbona Milch 1,5% Laktosefrei, Kaffee, Schwartau Fruttissima Erdbeere, Ehrmann High Protein Pudding Vanilla, Tim.Onti Tim.Ontis Protein Kirsch Käsekuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tim Ontis Bigmacrolle. more...
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445 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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