Weigh In record (no journal entry) for 30 January 2021
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192.5 lb
Lost so far: 51.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1065 kcal
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Fat: 23.98g | Prot: 85.09g | Carb: 119.61g.
Breakfast: Mevgal Griechischer Joghurt 0%, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Lidl Salatgurke, Dulano Geflügel-Pastete, Lidl Hafer Chia Dinkel Brot. Dinner: Lidl Hafer Chia Dinkel Brot, REWE Beste Wahl Braune Champignons, Grillmeister Putensteaks, Select & Go Salat Italiana. Snacks/Other: Apfelsinen. more...
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losing 3.1 lb a week
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