Weigh In record (no journal entry) for 30 January 2021
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1465 kcal
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Fat: 69.52g | Prot: 127.25g | Carb: 94.08g.
Breakfast: Молочный Мир Молоко 1,5%, Банан, Савушкин Творог 1%. Lunch: Молочная Страна Творог 5 %, Стары Менск Молоко 1,5%. Dinner: Макдональдс Капучино. Snacks/Other: Фундук, Молочная Страна Творог 5 %, Стары Менск Молоко 1,5%. more...
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losing 1.5 lb a week
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