Weigh In record (no journal entry) for 29 October 2013
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1401 kcal
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Fat: 62.38g | Prot: 64.31g | Carb: 147.75g.
Lunch: Tap Water, Bar-S Foods Hot Dog Franks, Oberto BBQ Pork Jerky. Dinner: Unsweetened Iced Tea, Long John Silver's Freshside Grille Corn Cobbette with Butter Oil, Martha White Hush Puppy Mix with Onion, Long John Silver's Ketchup, Long John Silver's Fries - Platter Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Alaskan Pollock. more...
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2171 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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