Weigh In record (no journal entry) for 29 January 2021
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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400 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 56.80g.
Lunch: Buerger Maultaschen Original Schwäbisch. more...
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gaining 0.2 lb a week
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