Weigh In record (no journal entry) for 14 January 2011
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1323 kcal
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Fat: 39.22g | Prot: 56.74g | Carb: 193.26g.
Breakfast: coffeemate original, quaker quick oats, brown sugar, coffee, banana, 2% milk. Lunch: potato, mushrooms, baby carrots, beef round. Dinner: kraft light ranch, mixed salad greens, smart ones santa fe rice and beans. Snacks/Other: Kashi TLC peanut peanut butter granola, gala apple. more...
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losing 0.1 lb a week
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