Weigh In record (no journal entry) for 28 January 2021
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193.6 lb
Lost so far: 50.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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860 kcal
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Fat: 49.81g | Prot: 47.30g | Carb: 61.66g.
Breakfast: Lidl Dinkelkruste, Dulano Geflügel-Pastete, Metzgerfrisch Frühstücksschinken, Brunch Balance 15% Fett. Dinner: Lidl Dinkelkruste, Schalotten, Lidl Salatgurke, Cocktailtomaten, Aldi Avocado, OceanSea Riesengarnelen Provencal. more...
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losing 3.1 lb a week
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