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terpapar covid,isolasi,fokus sembuh,makan tanpa panduan,vitamin menamah nafsu makan,selesai karantina alhasil naik 3 kg 🤣
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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4058 kcal
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Fat: 153.47g | Prot: 211.48g | Carb: 439.41g.
Breakfast: Prochiz Keju Slice, Egg, Sunpride Pisang Single, Quaker Oat. Lunch: Egg, Vegetable Stew (without Meat), Nasi Putih. Dinner: Sunpride Pisang Single, Yardlong Bean , So Good Bakso Sapi, Tempeh (Cooked) , Ultimate Nutrition Creatine Monohydrate, Vegetable Stew (without Meat), Nasi Putih. Snacks/Other: Siantar Top Twistko, Calbee Wings Potabee Potato Chips, Qtela Qtela Tempe Rasa Cabai Rawit, Cheetos Jagung Bakar (15g), Mi Telur(Matang), Nasi Putih, Egg, Vegetable Stew (without Meat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), VECTORLABS Whey Protein. more...
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gaining 0.9 lb a week
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