Weigh In record (no journal entry) for 27 January 2021
|
185.8 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1456 kcal
|
Fat: 88.75g | Prot: 73.82g | Carb: 90.12g.
Breakfast: Фермерское Подворье Молоко 2,5%, Кофе, Алтайская Сказка Геркулес. Lunch: Вареное Яйцо, Ратимир Сальтисон Варено-Копченый. Dinner: Махеевъ Горчица Зернистая, Надежда 95 Сосиски Приморские. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denezhca's weight history
|