Weigh In record (no journal entry) for 27 January 2021
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157.0 lb
Lost so far: 7.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1229 kcal
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Fat: 48.48g | Prot: 67.51g | Carb: 69.41g.
Breakfast: Kaffee. Lunch: Mangos, Danforel Regenbogen Forellenfilets, Netto Lachsschinken, K-Classic Körniger Frischkäse, Aldi Bio Leinsamen Brot, Kaufland Feta G.U., Gemischter Salat, Strauchtomaten. Dinner: Riesling, Teriyakisoße, Möhren, Chinakohl (Bok-Choy, Pak-Choi), Bamboo Garden Mie Nudeln, Entenbrust. more...
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1854 kcal
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Activities & Exercise:
Rowing - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 0.8 lb a week
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