Weigh In record (no journal entry) for 26 January 2021
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140.0 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1189 kcal
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Fat: 49.12g | Prot: 52.29g | Carb: 180.19g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Jawara Cabai Tabur Jambal, Jawara Saus Sambal, Saus Tomat, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik, Mcdonald's Ayam Goreng Spicy, Cap Cay Kuah. Snacks/Other: Apel Fuji, Pisang, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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