Weigh In record (no journal entry) for 06 January 2021
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142.2 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1188 kcal
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Fat: 53.62g | Prot: 60.74g | Carb: 127.94g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Finna Sambal Terasi Uleg, Jawara Saus Sambal, Jagung Rebus, Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Crispy Chicken Wing, Ayam Geprek. Snacks/Other: Apel Gala, Pisang, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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