Weigh In record (no journal entry) for 26 January 2021
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222.9 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1728 kcal
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Fat: 66.05g | Prot: 105.58g | Carb: 194.62g.
Breakfast: Edamer, Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Gekochtes Ei, Lätta Halbfettmargarine, Wiltmann Peperoni-Salami. Lunch: Mandarine, Leverno Maismehl , Lidl Hähncheninnenfilet, Rama Margarine, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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