Weigh In record (no journal entry) for 26 January 2021
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205.3 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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604 kcal
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Fat: 18.85g | Prot: 34.56g | Carb: 75.23g.
Lunch: Gurkensalat, Sesamöl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Ja! Schweine-Schnitzel. Dinner: Ei, Tropicai Kokosnussmus, DM Bio Kokosmehl, Davert Kokosblütenzucker, DM Bio Dinkel Mehl Typ 630, Mangos. Snacks/Other: Himbeeren. more...
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gaining 10.8 lb a week
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