Weigh In record (no journal entry) for 13 January 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1219 kcal
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Fat: 45.17g | Prot: 94.66g | Carb: 111.08g.
Breakfast: Carrot Juice, v8, cauliflower, broccoli, Boiled Egg. Lunch: chicken , milk, carnation . Dinner: shredded cheese, Bacon (Cured), tuna, Cooked Egg White. Snacks/Other: banana, Herbal Tea. more...
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3249 kcal
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Activities & Exercise:
yoga - 30 minutes, Desk Work - 7 hours, wii fit - 30 minutes, Driving - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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losing 3.5 lb a week
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