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75 - du bist soooo nah! :)
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1557 kcal
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Fat: 64.47g | Prot: 103.30g | Carb: 146.72g.
Breakfast: Got7 Cocoa Dream Sauce, Got7 Caramel Sauce , DM Bio Erdnussmus, Edeka Haselnusskerne Fein Gehackt, Banane, Milsa Mandeldrink Ungesüßt, Ja! Backpulver, Ei, Got7 Classic Protein 80 Brownie Double Choc, Babylove Bio Erdbeer-Fruchtchips, Ja! Haferflocken. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Deli Reform Die Leichte, Harry Protein Sandwich . Dinner: Senf, Alpro Mandeldrink - Ungesüßt, Knoblauch, Salakis Feta Light, Milbona Creme Leicht Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Snacks/Other: Frankonia No Sugar Added Vollmilch, Erdbeeren, Ja! Magerquark, Babybel Mini Babybel High Protein. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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