nikaly123's Journal, 25 January 2021

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Weigh In record (no journal entry) for 25 January 2021

121.7 lb Lost so far: 18.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:

660 kcal

Fat: 17.10g | Prot: 33.78g | Carb: 91.12g. Lunch: Tomatoes, John West Garlic Prawns, SunRice Basmati Quick Cup . Dinner: Leggo's Fresh Agnolotti with Ricotta, Spinach & Cracked Pepper. more...

1564 kcal

Activities & Exercise: Treadmill run/walk - 20 minutes, Yoga - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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nikaly123's Journal, 25 January 2021

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