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another tiny loss this week...
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163.4 lb
Lost so far: 23.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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722 kcal
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Fat: 33.37g | Prot: 21.31g | Carb: 81.91g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Hartley's 10 Cal Lemon Cheesecake, Tomatoes, Rowan Hill Tortilla Wraps, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Pizza Pepperoni Slices. Snacks/Other: Kallo Milk Chocolate Rice Cakes. more...
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2058 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 0.4 lb a week
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