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🙂😁☺
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232.4 lb
Lost so far: 10.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1467 kcal
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Fat: 73.19g | Prot: 52.36g | Carb: 151.61g.
Breakfast: Kaffee mit Milch. Lunch: Junge Frühlingszwiebeln, Gut & Günstig Quark 40%, Paprikapulver, Rapsöl, Kartoffel (Fruchtfleisch und Schale). Dinner: Aldi Kochschinken, Gut & Günstig Streichzart, Aldi Nord Vollkorn Batzen. Snacks/Other: Aldi Nussschokolade, Käsekuchen mit Früchten. more...
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losing 0.3 lb a week
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