Weigh In record (no journal entry) for 25 January 2021
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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605 kcal
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Fat: 37.86g | Prot: 20.57g | Carb: 46.70g.
Breakfast: Просто Здорово Арахисовая Паста Традиционная, Green Milk Растительный Напиток на Рисовой Основе «Кокос», Тёма Биотворог Классический, Babyfox Шоколад Молочный, Киндер Сюрприз. more...
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losing 1.1 lb a week
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