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Meeeega!!!! :D
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211.2 lb
Lost so far: 8.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1653 kcal
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Fat: 50.05g | Prot: 100.35g | Carb: 189.72g.
Breakfast: Knusperone Zarte Haferflocken, Edeka Beerenmischung mit Sauerkirschen, Milbona H-Milch 1,5% Fett, Alpro Mandelmilch Original. Lunch: Cocktailtomaten, Müller Protein Milchreis Vanille, Gekochtes Ei, Dulano Puten Lachsschinken, Dulano Gebackene Hähnchenbrust Kräuter, Philadelphia Balance, Lidl Rosenbrötchen. Dinner: Curry, Reis (Gekocht). Snacks/Other: Milbona High Protein Pudding Schoko , Corny Free Schoko (20g), Freeway Iso Sport. more...
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losing 3.6 lb a week
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