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Note to self: do not weigh daily. It just leads to disappointment. Reflected more than 2kg down during the week but today on official weigh day only 1.2kg. 😫
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172.4 lb
Lost so far: 2.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1456 kcal
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Fat: 53.00g | Prot: 84.33g | Carb: 159.91g.
Breakfast: Woolworths Baked Crunchy Granola, Woolworths Full Cream Plain Yoghurt, Blueberries . Lunch: Woolworths Stir Fry Noodles, Pesto Sauce. Tea: Apricots . Dinner: Onions , Woolworths Gem Squash, Cooked Carrots (Fat Not Added in Cooking), Chicken Curry. more...
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losing 2.2 lb a week
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