Weigh In record (no journal entry) for 25 January 2021
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172.0 lb
Lost so far: 25.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1571 kcal
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Fat: 58.27g | Prot: 89.08g | Carb: 167.65g.
Breakfast: Kaffee mit Milch, Westcliff Apfeltee, Harry Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Milbona Kräuterquark. Lunch: Aldi Stremel-Lachs, Honig-Senf-Dressing, Lidl Doppelbrötchen. Dinner: Heinz Tomato Ketchup, Globus der Behler Nussig-Mild, Rügener Bade Junge der Sahnige, Gut & Günstig Kräuter Quark 2,4% , Barilla Fusilli, Gut & Günstig Junge Erbsen, Penny Markt Gouda Holland Jung, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet). more...
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losing 0.2 lb a week
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