Weigh In record (no journal entry) for 25 January 2021
|
142.6 lb
Lost so far: 95.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1391 kcal
|
Fat: 38.79g | Prot: 104.78g | Carb: 149.24g.
Breakfast: Грецкие Орехи, Ананас, Геркулес Монастырский, Американо. Lunch: Салат с Зеленью и Овощным Ассорти, Тунец. Dinner: Maxler Isolate. Snacks/Other: Красный Октябрь Какао Порошок, Mama Roma Чизкейк Фисташковый, Light Supps Light Bar Tiramisu , Банан, Американо. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дар_95's weight history
|