Weigh In record (no journal entry) for 24 October 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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606 kcal
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Fat: 14.30g | Prot: 23.94g | Carb: 102.37g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutrific Nutrific. Lunch: Sliced Ham (Extra Lean) , Cheddar Cheese , Tomatoes, Cucumber (with Peel) , Lettuce, Whole Wheat Bread (Commercial). Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.3 lb a week
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