Weigh In record (no journal entry) for 24 January 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2021:
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1037 kcal
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Fat: 37.28g | Prot: 58.67g | Carb: 134.44g.
Breakfast: Melon, Pepaya, Promina Milky Beras Merah. Lunch: Belimbing, Tahu, Kecambah, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur, Quaker Instant Oatmeal. Dinner: Wortel Dimasak, Kecambah, Tahu, Telur Rebus. Snacks/Other: Apel, Belimbing, Nanas, Semangka, Belimbing, Melon, Nanas. more...
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