Weigh In record (no journal entry) for 22 January 2021
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1450 kcal
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Fat: 64.89g | Prot: 72.85g | Carb: 123.61g.
Breakfast: President's Choice Cheesecake. Lunch: White Table Wine , Pilaros Green Olives Stuffed with Almonds, Chicken Breast, Bassé Pumpkin Seeds, Lettuce, Avocados , Ciabatta, Salmon Sashimi. Dinner: Lobster, Avocados . Snacks/Other: President's Choice Cheesecake, Bananas , Red Delicious Apples. more...
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losing 3.1 lb a week
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Lora Jone's weight history
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