Weigh In record (no journal entry) for 23 January 2021
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2025 kcal
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Fat: 74.57g | Prot: 94.03g | Carb: 172.12g.
Breakfast: Dolce Gusto Café au Lait , Butter, Mühlen Gold Mini Schnittbrot Vollkorn, Gekochtes Ei, Banane, Aldi Bio Joghurt Pur. Dinner: Aldi Cashewkerne, Del Monte Mandarinorangen, Elite Sahnepudding Vanille, Dornfelder, Pfanni Kartoffel Klöße, Zwiebeln, Entrecote. more...
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losing 4.6 lb a week
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