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Very slowly but not worried 🙂body fat %dropping slowly and that’s a main thing.So far it went down from 35.5% to 29.1% 💪
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135.8 lb
Lost so far: 6.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1706 kcal
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Fat: 53.08g | Prot: 68.83g | Carb: 195.02g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Waitrose Essential Pure Clear Honey. Lunch: Krisprolls Krisprolls, Sweet potato and chorizo soup. Dinner: Morrisons Cranberry Sauce, Aldi Pigs in Blankets, Sainsbury's Red Cabbage with Bramley Apple, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Cooked Parsnips (Fat Added in Cooking), Yorkshire Pudding, Carrots , Birds Eye Frozen Peas, Morrisons British Chicken Breast Fillets, Roasted Potato (Fat Added in Cooking). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Prosecco, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Great effort, getting the body fat down.
23 Jan 21 by member: Anne_145
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