Weigh In record (no journal entry) for 23 January 2021
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122.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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618 kcal
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Fat: 15.66g | Prot: 78.83g | Carb: 35.09g.
Breakfast: Zuegg Marmellata di Mirtilli, Albume d'uovo, Bulk Powders Proteine del Siero del Latte, Sohn Crusca. Lunch: Almaverde Bio Farina di Avena Integrale, Fage Total 0%, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale. Snacks/Other: Feeling Ok Tavoletta Cacao. more...
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gaining 4.6 lb a week
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