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Tim.Onti
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22 Jan 21

Tim.Onti's Journal, 22 January 2021

 
Weigh In record (no journal entry) for 22 January 2021
221.1 lb Lost so far: 43.4 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 January 2021:
1701 kcal Fat: 28.29g | Prot: 102.73g | Carb: 246.61g.   Breakfast: Schwartau Fruttissima Erdbeere, Ehrmann High Protein Pudding Vanilla, Tim.Onti Tim.Ontis High Protein Erdbeerkäsekuchen . Lunch: Dr. Oetker Vanillepudding, Soulfood Mandelmehl Entölt , Ei, Duc De Coeur Bœuf Bourguignon, Landfreude Kartoffelknödel. Dinner: Ehrmann High Protein Grieß Pudding. more...
529 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
losing 1.0 lb a week

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Comments 
Habe eben beschlossen, dass du ab sofort für mich mit kochst!!! Täglich 😅 abends hätte ich Zeit.. aber vor 20 Uhr wegen ausgangssperre 😆 
22 Jan 21 by member: AngelCoin
Ich glaube er backt lieber 😉 
23 Jan 21 by member: sype81
Angel gerne koche ich für dich 
23 Jan 21 by member: Tim.Onti
Egal ob kochen oder backen.. ich ess alles 😅 
23 Jan 21 by member: AngelCoin

     
 

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