Weigh In record (no journal entry) for 22 January 2021
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214.8 lb
Lost so far: 10.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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659 kcal
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Fat: 42.84g | Prot: 60.82g | Carb: 6.45g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Shredded Mild Cheddar Cheese, Egg, Vital Proteins Collagen Peptides, Coffee, Heavy Cream. Lunch: Kerrygold Pure Irish Butter, Trader Joe's Jumbo Sea Scallops. more...
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losing 8.4 lb a week
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