Weigh In record (no journal entry) for 22 January 2021
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121.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2421 kcal
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Fat: 128.17g | Prot: 98.12g | Carb: 218.75g.
Breakfast: Foodspring Burro di Arachidi, Oro Saiwa Biscotti, Fage Yogurt Greco Total 5%, Sohn Crusca. Lunch: Burro, Primo Prato Caciotta, Grana Padano Grana Padano, Coop Ragù Di Carne Alla Bolognese, Clean Foods Raw Lasagna. Snacks/Other: Cioccolatini al Latte, Panettone, Realforno Amaretti, Sanson Ringo, Oro Saiwa Biscotti, Clean Foods Almost Skinny Spread, Perugina Gocce di Cioccolato Fondente, Datteri Medjool, Mela, Fage Yogurt Greco Total 5%. more...
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gaining 4.6 lb a week
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